68. Social Media & Mental Health with Dr. Kristie Nguyen

You're not alone, you are not the first to go through it and your not going to be the last -- Dwanye Johnson The Rock.

In this episode, we dive deep into the impact social media can have on our mental health and overall well being. It is important to be mindful and not let the negativity impact you.

I sit across a social media influencer, Dr. Kristie Nguyen, who is  a board-certified optometrist and  currently serves as a contract doctor for Dr. David Fenestra & Associates in Orlando, FL. She is a icon, optometrist, Brand ambassador, entrepreneur, mom, a true Diva.

Some of the episode highlights include:
1. Understanding the real problem.
2. Ways to keep a sanity check and how to avoid negative impact
3. Enjoying your own journey and trying to avoid any comparison.
4. Overcoming the feeling of you are not good enough.
& much more...

Along with all of the learnings check out our fun game segment "Boomer Lingo " to get some interesting insights about our guests knowledge regarding the trending lingo.

Guest LinkedIn profile:
Dr. Kristie Nguyen: https://www.linkedin.com/in/drkristienguyen/

Previous episode: https://www.youtube.com/watch?v=ZFy7ikYvRTo
Music courtesy: A. R. Rahman & Bhagirath Bhatt.

Thanks for listening! Follow us on LinkedIn, Instagram, Youtube and Facebook.
Please leave me a review if you enjoyed my episodes: https://www.nerdyoptometrist.com/reviews/new/